30 Club Coaches enjoyed an outstanding Land Conditioning Workshop at Loughborough University last Saturday.

Fitness Consultant Bob Smith covered Functional Core Stability for Swimmers, Ian Armiger (Director of Swimming) looked at Developing General Athletic Ability & Co Ordination while Barry Shillabeer (Strength & Conditioning Lead for British Swimming) reviewed Injury Prevention and Swimming Posture.

Delegates were treated to presentations and practical demonstrations which were aimed at club level age group swimmers and which could easily be incorporated into weekly programmes.

A very informative and enjoyable day was had by all!