Francesca Halsall powered her way to the 100m freestyle European Title in an exceptional display of power, speed and technique.

A blistering first 50m of 25.58 saw Fran open up an unassailable lead over the field; her power taking her through the closing stages to secure the gold medal in 53.58

Fran said "I knew the girls around me were really strong so I went out very hard over the first 50m and then tried to keep everything together for the return....that last 10m really hurt".

"As a World Medallist I felt a bit of pressure out there tonight but I think I channeled it well and to get that first individual title bodes really well for the rest of the season."

Superb swimming Fran!!

wow!!